• Reduces stress and anxiety
• Eases muscle tension and soreness
• Improves circulation and flexibility
• Supports recovery and injury prevention
• Promotes better sleep and relaxation
  
  
  
  
  
  
  
  
  
  

• A brief consultation to discuss your needs and any concerns
• Time to undress privately (you’ll be covered with a towel or sheet)
• Post-massage aftercare or advice if needed
  
  
  
  
  
  

Come in comfortable clothing. For most treatments, you'll be asked to undress to your comfort level, and professional draping will always be used. For back & shoulder or sports massage, loose-fitting clothing or gym wear may be suitable.

That depends on your goals. Options include:

• Weekly or bi-weekly for chronic tension or recovery
• Monthly for general wellness and stress management
• Occasional for relaxation or special self-care